Body
Explore the body as a portal to your feminine awakening. Find my resource pathway below to get started.
Remembering our connection to our feminine wisdom begins in the body.
Not only our physical body, but also our spiritual, mental, and emotional bodies. Through this Body portal you will find self-study tools, 1:1 support, and community containers to start or dive deeper into your transformation.
Our body is the portal.
Free Resources
*
Free Resources *
Use this magical tool and free e-book to come back to your cyclical nature. It includes information about each phase, and what happens at all levels: mental, physical, emotional, and spiritual. You will also find yummy journal prompts to work through each phase of your cycle, and deepen your inner work.
Cycle Wisdom Journal
Chakra Activation Meditation
This is a meditation audio to harmonize and activate your chakra system, the energy centers in your body that correspond to specific nerve bundles and internal organs. It promotes health and holistic wellness as it goes deep into your energetic body.
Try A Class
*
Try A Class *
Signature Introductory
Classes
In this library of my signature classes, you have the opportunity to try a class for $11.
Deeper Learning
*
Deeper Learning *
Unbecoming
Self-Guided Program
A self-paced journey to reclaim your sacred nature through feminine wisdom, shadow integration, womb reconnection, and wild embodiment.
During this program, you will have the opportunity to reconnect with your guides and some of these practices. A portal to awaken the Healer within, and remember the wisdom you carry in your blood, in your bones, and in your Womb.
The program includes:
— 6 Modules
— Guided workbook
Work With Me
*
Work With Me *
1:1 Sessions & Containers
with Me
In this class you will experience something different. It’s an invitation to surrender to the present moment, and allow everything else to dissolve. A sacred space to cultivate feelings of safety within. A practice of holding yourself wholly as you’re guided to become heavy in presence.
You will receive 5 minutes of education and 15-minutes of deep soul connection. You will be guided to connect with the energetic centers in your body and relate them to the elements, earth, water, fire, and air. An invitation to release tension from your body, reconnect with your emotional landscape, and activate your intuitive powers.
Client Love
Meet Your Facilitator
Istara Nicole is a Puerto Rican born and raised Trauma-Informed Yoga Teacher, Women Circle Facilitator, and Intuitive Energy Guide. She found Yoga in 2013 while battling a sharp pain in her low back and instantaneously fell in love with physical and mental practice. Two years after initiating her practice, she decided to do her 200-hour certification and immediately started teaching.
Through years of practice in and out of the mat, life experiences and continued education she has developed her own unique style of teaching with her trauma-informed background forefront, and rooted down to the notion that:
1. We are all different, and different things work for different people.
2. You know better than anyone what you need right now.
She focuses her teachings through Yoga and Meditation in deepening the connection with the body, the Shakti (feminine energy), and the emotions. She helps her clients remember their inner-wisdom, sovereign nature, and infinite power.
Come practice with Istara Nicole! You will find structure and flow, movement and stillness, and an aligned practice you can tailor to your day-to-day needs.
Join the Holy Feminine Community
Receive monthly support in the Holy Feminine Community container. This is a space to bridge the gap between who you are and who you want to be through Feminine awakening, integration and embodiment.
Membership Includes:
Yoga & Meditation tools & classes
Monthly live virtual gatherings
Exclusive offerings & experiential journeys
Workshops and ceremonies to complement your healing journey and expand your inner work.
A community of women who see you, support you and grow with you
